Premature Ejaculation? Try This!

Updated: Jan 11

Many men between the age of 18-60 suffer premature ejaculations and this problem is often rooted in simple factors and a lack of dialogue with their female/male partners.

The male penis is ultra sensitiv and it is easy to forget fourplay which can greatly enhance the length of the sexual act. The positions are also a big factor for both men and women to reach climax but also to enjoy a lengthy sexual act. It is also common that we like certain positions more that others and that not all people have the strength to complete the entire book of Kama Sutra. Nevertheless, some positions are better than others in general.

Remember! Communicate with your partner!

So, let's jump into 5 positions you can try to boost your bedroom performance and then after we will look at some helpful sex tools!

Position 1. Cowgirl

How To Do It?


Lie on your back. Allow your partner to mount you, straddle your hips, and insert your penis from an upright position. She can then ride your penis like a cowgirl riding a bull.

How It Helps?

This is a position where giving up some control can really help you.

Your partner has almost complete control of the penetration, stripping from you the ability to thrust quickly and vigorously if the spirit moves you.

Make sure your partner knows to limit your pleasure and focus on her pleasure. This will probably involve deep grinding and clitoral stimulation — the perfect break for your penis.

Position 2. The Wheelbarrow

How To Do It?

The Wheelbarrow

Stand up with your legs slightly bent. Hold onto your lady with your hands wrapped around her waist. Bend slightly at the hips and lean forward over her body. Hold on to her tightly to guarantee she doesn’t fall.

Let your man hold on to you from behind. Wrap your legs around your man from behind and brace yourself on the surface below you to guarantee your safety. Let him enter you from behind and enjoy yourself.

How Does It Help?

The wheelbarrow sex position is sure to give you both one of the best orgasms of your life. Nothing else needs to be said. It is also a healthy workout for the man and will prolong the sexual act.

Position 3. Sixty Nine

How To Do It?

Sixty Nine

When they're on top in 69, they can control the intensity of oral stimulation on their clitoris by lifting or pressing their pelvis. From this position it's easy to work their finger magic on your perineum, the sensitive area just below your testicles. Also try the man-on-top position.

Place a cup of warm tea and an ice cube on the nightstand near the bed. When they give you oral sex, they can alternate placing the ice cube then the tea in their mouth.

How Does It Help?

The keyword here is control. Slowly building a momentum together is a great way to travel towards rewarding sex and multiple orgasms. If the man ejaculates fast, this position will help to rebuild a solid boner that might last longer and thus result in plowing new ground in the joint sexual landscape.

Position Four. The Missionary position

The Missionary position

How To Do It?

The position is also believed to be a good position for reproduction.

During sexual activity, the missionary position allows the man to control the rhythm and depth of pelvic thrusting. It is also possible for the woman to thrust against him by moving her hips or pushing her feet against the bed, or squeeze him closer with her arms or legs. The position is less suitable for late stages of pregnancy, or when it is desired for the woman to have greater control over rhythm and depth of penetration. In the missionary position, a woman lies on her back on a bed or other surface with her legs comfortably spread with the soles of the feet resting. The penetrating partner positions himself between the woman's spread legs, and either uses his arms to hold himself up, or lets his weight rest on her. When the woman's vagina is sufficiently lubricated, which may involve fingering her vulva or clitoris in particular, the man will introduce his erect penis in her vagina for penetration, and may use fingers to open the woman's labia and guide the penis in.

With the penis inside the woman's vagina, the man can control the force, depth, and rhythm of thrusts, and can also control to some extent the female partner's movements. Subject to the man's weight and position, the woman may have some control by pushing her feet and legs against the mattress and by side movements in her pelvis as well as by clutching onto and moving with her partner.

How Does It Help?

A woman can increase the force of a man's thrust by moving against the man's rhythm.

The man may straddle the woman, taking the woman's legs between his. This restricts and further controls the woman's movements, and the man can increase the tightness on the penis by pressing the woman's thighs together. However, this increases vaginal friction and makes thrusting more difficult.

During sexual intercourse, most women experience involuntary vaginal contractions.

The contraction causes the pelvic muscles to tighten around the penis, which increases the level of her partner's arousal and sexual frenzy and results in the man increasing the pace and force of thrusts as he approaches orgasm, which in turn further increases the woman's vaginal contraction and often leads to multiple orgasms for her as well. A penis ring is perfect in this position.

Position 5. The Plow

The Plow

How To Do It?

If you’re a literal gymnast, you may be able to start with your legs rolled back, (and lots of lube.) Otherwise, begin in traditional missionary then move one leg around the penetrating partner’s neck. If that feels good, try moving the other one up at well. Once your female partner's legs are up, she should try rolling back, lifting her hips for maximum penetration.

Why Does it Help?

Rolling on your back lets your partner get super deep inside you. Getting your legs around their neck brings you closer together and the genital friction towards the man's penis will ultimately increase the sexual tension. Tempo is a key factor here and the initial force the man offers should be gentle and listening to his partner is important because of the depth his penis and the pleasure he brings to the table for both parties if the position is done correctly. This position is great for men with premature ejaculation because learning to control his member is the key for prolonged sex and also the angle he enters his partner from kan make a huge difference for his performance in total.

Sex Toys

Tools For Men

A cock ring is a circular sex toy that can go on the base of the penis or on a dildo or butt plug. Alternatively, a penoscrotal ring can go around the base of the penis and the testicles. Other names for a cock ring are:

penis ring

constriction band

tension ring

A penis becomes erect when chemical messages from the brain cause the arteries in the penis to relax, letting blood flow into it. A cock ring applies pressure to the penis and surrounding areas to trap the blood in the penis for longer. In this way, it helps the penis become firmer and the erection last longer.

How Does It Help?

Greater stamina: Some anecdotal evidence suggests that a cock ring may help increase sexual stamina. However, an older studyTrusted Source looking at males who had premature ejaculation found that using a cock ring did not improve this sexual dysfunction.

Erectile dysfunction: For people who can achieve an erection but have difficulty maintaining one, a cock ring may help. A cock ring traps the blood inside the penis, which can help keep it harder for longer. In cases where a person is unable to achieve an erection, they may pair a cock ring with a penis vacuum, also known as a penis pump.

More stimulation for all parties: Some cock rings may also contain one or two small vibrating devices. As well as being pleasurable for the person wearing the cock ring, these devices can also stimulate their partner or partners.

Increased sensation: Wearing a cock ring may increase the sensation in the penis, leading to a more pleasurable experience.

How to use it?

A cock ring can enhance masturbation, as well as vaginal, anal, and oral sex. The sexual benefits of wearing a cock ring may vary depending on the type of activity in which a person is engaging. If a person is using a cock ring on their penis or that of their partner, it is important that they apply lubrication and that the cock ring fits. A person should put the cock ring on the penis when it is erect. However, a penoscrotal ring can go over a flaccid penis. A person may then engage in the following activities:

vaginal sex

anal sex

oral sex


Some cock rings come with a vibrator on the top. People can use this during vaginal sex for clitoral stimulation. The vibrations may also enhance the experience of anal sex. Other cock rings have a vibrator on the top and the bottom, which may enhance the sexual experience of all participants.

Learn More About Cock Rings